News & Articles

Love your Heart this Valentines day: Heart Health Tips

Love your Heart this Valentines day: Heart Health Tips

Posted on 12 Feb, 2018 - No comments yet!

Our hearts are amazing, not only do they keep us alive but they are so complex. As Valentines day approaches, what better time to think about loving your own heart and thinking about its health? Find out some interesting heart facts, learn what simple changes you can make to take care of your heart, and if your brave enough why not take the heart age test?

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Do you have an emergency evacuation plan?

Do you have an emergency evacuation plan?

Posted on 29 Jan, 2018 - No comments yet!

You never know when an emergency will strike but being prepared for them could save valuable minutes if the worst were to happen. Have you thought about how you would escape in an emergency at your home, office or work place? What would you do if for some reason you were unable to use the stairs unaided?

Evacuation chairs may be the answer your looking for…

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Feeling lonely? The loneliness epidemic

Feeling lonely? The loneliness epidemic

Posted on 17 Jan, 2018 - No comments yet!

Feeling isolated and lonely is a horrible feeling. It also leave you more at risk from certain types of abuse, along with a host of health risks. This winter, Age UK and The Campaign to end loneliness have shared some shocking statistics. So how common is loneliness in adults, and more importantly what can we as individuals do to help?

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Talking PANTS

Talking PANTS

Posted on 2 Jan, 2018 - No comments yet!

Discussing sexual abuse with a child can be an incredibly difficult conversation. The NSPCC have a great campaign called PANTS: The underwear rule. I have shared the main points of the campaign for you, to prompt you having a discussion with your children/or the children you work with. Spending time now having this conversation could help protect them in the future.

There are a variety of resources and downloads available which are all listed here for you.

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